FORT WAYNE, Ind. (WFFT) -- Eating healthy is always important, and this month is the time to learn how.
March is National Nutrition Month.
Dieticians from Parkview Health partnered with a local food bank and the library to create educational videos about healthy eating.
Dietician Michelle Bojrab-Wray says the goal is to emphasize the many benefits of healthy eating and show how easy it can be.
“A lot of times people don’t realize the impact our food makes on our overall health. And so it’s really important, this month especially, to make sure that we are eating well,’ Bojrab-Wray says.
Specific benefits include “improvement in blood pressure, better blood sugars, healthier weights. Those are key messages that we hope to get across,” Bojrab-Wray adds.